Grilled chicken salad is a favorite among those looking to lose weight in the U.S. It’s low in calories yet high in protein, helping build lean muscle and curb hunger. The combination of fresh veggies like spinach, kale, and tomatoes adds fiber, while the healthy fats from avocado or olive oil provide satiety. Dressing can be kept light with vinaigrette to maintain the calorie count. It’s a refreshing, filling, and nutritious meal ideal for weight loss.